Fitness Assessment


At the Cleveland Clinic Canada's Sports Health Centre doing a Cardiopulmonary Test

Do you want to know the results of my baseline fitness assessment?

Training in Toronto

I am very luck to have Gilles Beaudin as my personal trainer. I have been working out with Gilles for a few months. Gilles convinced me about the importance of eating healthy, hydration and good sleep as basic pillars of a successful and effective training.